WHAT I DO
My goal is to empower you to heal and transform yourself into the person that already exists within. I help you tap into the raw energy, the felt sense within your Self to achieve alignment of spirit, mind and body. Experience healing on an emotional, physical and energetic level which supports growth and integration. Only by learning to feel your feelings, even when it’s uncomfortable, can you identify and remove the inner blocks that are holding you back from discovering who you are and what your life purpose is. We can work together as a standalone partnership or in conjunction with your traditional mental healthcare.
Energy Codes Coaching
BioEnergetics Certified Energy Codes Coach, Morter Institute
Energy Codes Coaching uses the profound wisdom and very potent principles and practices of The Energy Codes by Dr. Sue Morter. The Energy Codes utilize a variety of tools and techniques, such as breathwork, movement exercises, meditation, visualization and conscious intention, to activate and harmonize the body’s energy flow. By teaching the mind to listen to the body, you connect mind, body and breath. By working with the raw energy underneath the stories of your life, you learn to identify, process and clear emotional blocks that impact physical and mental wellbeing. This empowers you to tap into your inner wisdom and inner power, expanding your conscious awareness and cultivating a deeper connection to one’s authentic Self and universal energy. Let your body show the mind what needs to happen for you to become embodied and evolve, bringing a transformative deeper “knowing” of your true Self. The Energy Codes will help you navigate challenging emotions and clear subconscious beliefs as you gain a greater sense of peace and trust and awaken to your life’s true purpose.
BioEnergetic Synchronization Technique (B.E.S.T.)
Certified B.E.S.T. Practitioner, Morter Institute
The Bio Energetic Synchronization technique known as B.E.S.T is a gentle healing system designed to help your body function at its best. It works by addressing imbalances in your body's systems, including your nervous, muscular, circulatory, digestive, and hormonal systems. Imagine your body as a complex orchestra. When all the instruments are playing in harmony, you feel great. But if one section is out of tune, it throws everything off balance. This imbalance can lead to a variety of symptoms, including pain, fatigue, digestive issues, mental and emotional stress.
B.E.S.T helps to restore balance by removing interference in your body's systems. This allows your body to heal and repair itself naturally. Here's how B.E.S.T works:
Gentle touch: A practitioner applies gentle pressure to specific contact points in the proper sequence on your body.
Targeting memory: You'll be guided to think about specific memories or stressors that may be contributing to your imbalance.
Unlocking your body's healing potential: By removing interference and reconnecting your brain and body, B.E.S.T allows your natural healing systems to kick in.
The result? You may experience:
Immediate pain relief
Increased energy levels
Improved digestion and hormonal balance
Reduced emotional stress
Your body is designed to heal itself. BEST simply gives it the opportunity to do what it does best. Ready to start your journey to better health? Experience the benefits of BEST and start living your BEST life today!
Life Coaching
Certified Life Coach, The Life Coach School
Life Coaching develops strategies to overcome obstacles and limiting beliefs along with meaningful goal-setting. Mastering your emotions and mindset is KEY. Transformation occurs when you learn to intentionally feel an emotion and to identify, process and release emotional blocks that keep you stuck. It’s the magic to overcoming fear, resistance and doubt. My coaching provides guidance and support as you navigate life transitions, while providing tools to overcome conditioned limiting beliefs, habits and behaviors that no longer serve you, helping to create lasting change while cultivating a deeper confidence, clarity and purpose to your life.
Meditation Coaching
Certified Meditation Teacher, Davidji Meditation Academy
Meditation Coaching incorporates mindfulness practices that cultivate presence, self-awareness and inner peace. Learn to experience the many scientific benefits attributed to meditation such as lower blood pressure, more restful sleep, less emotional reactivity, improved immune system function, as well as ease chronic pain, anxiety and decrease substance dependency. Practicing stillness and silence helps you develop a deeper connection with yourself and access a state of calm amidst the busy-ness of everyday life.
COME AS YOU ARE.
DISCOVER WHO YOU ARE.
This isn’t about changing who you are, it's about coming home to your Self. Engaging in coaching with LiveAwake requires nothing more than an open heart and mind. You must allow yourself to be vulnerable in order to tap into your body’s raw energy and connect with your true and authentic self. There’s no preparation needed, and no hoops to jump through. Just come as you are to discover who you are.
CLASSES & WORKSHOPS
“Find Your Creative Wisdom: An Introduction to the Energy Codes”
Everything is energy and our life experiences are a reflection of our energy. We have a natural vital force flow that is part of our energetic system. It nurtures and rejuvenates our physical bodies every day. But, most of us are completely unaware of our feeling bodies, its energetic flow, and how it impacts our daily life. “Find Your Creative Wisdom: An Introduction to Energy Codes” is an introductory class to help you gain a new holistic way of seeing yourself, your life, and the rest of the world by embracing your magnificence.
“Introduction to Meditation”
Are you curious about meditation but feeling overwhelmed at where to start? With all the myriad types and trends, it can be daunting to begin a regular practice. Fortunately, we at Stella Luna have just the thing to help you get started with a fun and informative Intro to Meditation class!
We’ll dive into the science behind why meditation is like a superpower for stress relief (e.g.; antidote to fight-or-flight). We’ll explore some common myths about meditation, and even learn how meditation can change your brain for the better. The best part? You’ll get to experience meditation for yourself with a guided session that’s perfect for beginners. We’ll focus on your breath and learn a simple mantra to help keep your mind present. There’s no pressure, just a chance to explore and discover the power of inner peace and connect with your authentic self.
Come ready to relax, ask questions, and maybe even share your experience (whatever it may be!). You’ll leave with practical tips for starting your own meditation practice at home, feeling more equipped to handle stress, and maybe even a newfound appreciation for the present moment. So come and join the exploration – see you there!
